Let me introduce myself. My name is Shauna. As a counsellor and a mom of one, I know that children can trigger responses that seem out of place, and I am here to tell you that the responses are normal, even if they seem out of place. The sense of overwhelm, the never-ending to-do lists, and adding past experiences to that feels never-ending. I am here to tell you that you are not alone.

I have my own struggles as someone with multiple learning challenges, and navigating motherhood, especially in a time of so much uncertainty, is a challenge. I have navigated my own grief and losses, my own challenges, as well as my successes. You, too, can navigate your own challenges and find your own inner self-worth. Your challenges do not define you; you are perfect just the way you are, and you deserve to live the life you want, not what others want you to do.

Through the exploration of both past and present, we will navigate the stories that once protected you and are no longer serving you to create new stories and new ways of looking at yourself, your relationships, and you will have a deeper sense of who you are and what you want.